// More Food

Calorie-Dense Food List

High in fat and protein:

Fat

  • Nuts
  • Seeds
  • Avocados
  • Olive Oil

Protein

  • Meat
  • Fish
  • Eggs
  • Dairy

Carbohydrate-Rich Foods

Grains

  • Rice

Starchy Vegetables

  • Potatoes
  • Corn
  • Peas

Fruits

  • Bananas
  • Mangoes
  • Dried Fruit