• More emphasis on carbohydrate && intense training.

>> The science of stimulating muscles growth

Bodybuilders are confused!

  • wrong ideas: // contradiction if every builders, being unique requires different training program.

  • 12-20 sets per bodypart, for up to 2hours per session. - for best gains two or even three sessions per day six days a week, and rest on the seventh day.

  • Steve michalik - 75-100sets per body part.

man is not an instinctual creature whose knowledge is automatic, or "hard-wired" into his nervous system, but a conceptual being who must acquire and use knowledge by a volitional cognitive effort.